![]() ![]() As that happens, the stool becomes softer and bulky, making it easier to have a bowel movement without pain or too much straining. Psyllium is a bulk-forming laxative that helps the bowels absorb water. The main, active ingredient in Colon Broom is psyllium husk, a fiber made from the husks of the Plantago ovata plant’s seeds. Since it claims to increase energy levels, taking Colon Broom right before bed may result in troublesome sleep. It should be taken 30 minutes after a meal or 1 hour before eating and never right before bedtime. The recommended dosage is once a day for the first five days and then increases to twice daily after that. It comes in the form of a powder that is stirred thoroughly into 8 ounces of water. It is a fiber supplement that is both vegan-friendly and gluten-free. How to take Colon BroomĬolon Broom helps with irregular bowel movements and improves digestive health. Constipation sets in resulting in harder stool that is more difficult to pass. Irregular bowel movements contribute to bloating, stomachaches, and difficulty with weight loss.Īccording to the Cleveland Clinic, while the number and frequency of bowel movements range from person to person, going longer than three days without regular bowel movements is considered too long. Almost fifteen years later, it’s best known for relieving constipation and improving gut health. Colon Broom began as a company in 2008, created by Max Nutrition LLC.
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